Fall Prospects Camp

The Team B.C. Prospects camp was held at Watermania in Richmond October 23 and 24. There were 32 swimmers representing 13 clubs. The swimmers went through technical workouts designed around all four strokes as well as I.M. Fish kicking was again part of the focus for improving our turns.

The swimmers had an interesting inter-active Nutrition session with Dana Lis and a Sports Psychology strategy with Dr. Rob Roy. Dana went over the importance of recovery nutrition and had the swimmers make some smoothies and combinations of rolled oats, fruit and yogurt. Dr. Roy discussed the importance of having a pre-performance routine to make sure that you are properly aroused before your event. He had a tape on progressive relaxation in case you are over-stimulated. Our Saturday night speaker came to us through ActNow! B.C. Callum Ng, former national team member gave a presentation on the Youth Olympics held this past August in Singapore.

Workouts available click here

Swimmers in Attendance:

Mabee-Hall, Sarah

COHO

Zhao, Edwin

PSW

Braga, Haley

WGB

Branham, Mackenzie

WVOSC

Takahashi, Nina

VPSC

Yuan, Darren

PSW

Purdon, Cassandra

VASC

Polson, Luke

TYEE

Powell, Madison

VASC

Zhang, David

PSW

Luo, Min Fei

GATOR

Lin, Mason Yu Hung

PSW

Yeo, Sarah

WDSC

Shah, Levent

WVOSC

Overholt, Emily

WVOSC

Thormeyer, Markus

WDSC

Mcmillan, Lauren

PCS

Srepel, Dylan

KCS

Metcalfe, Martha

LOSC

Zou, Zhaoxin

WDSC

Bradley, Heidi

VASC

Dergousoff, James

CHENA

Moulton, Rosie

PCS

Howe, Ryan

PCS

Chung, Alicia

VPSC

Brothers, Peter

VASC

Parkkari, Isabel

WGB

Hill, Robert

CHENA

Zijadic, Leila

WVOSC

Kasteel, Colton

CDSC

Romkes, Laura

RAC

Lee, Gabriel

WDSC

 

Coaching Staff:

 

 

Annie Wolfe, PSW

Cindy Mabee, Island

Tyler Lewell, VPSC

Brian Metcalfe, LOSC

Vince Mikuska, Swim BC

 

Chaperone:

 

 

Kandace Braga, Whitehorse