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CHALLENGE SET #3 (MAY 3 – 9)

April 28, 2021
 

Swim BC is pleased to be announcing Challenge Set #2 in partnership with Team Aquatic Supplies and RaceTek. Awards totalling over $ 15,000 will be presented to the cumulative top point earners in each of the categories at the conclusion of the 12week (6 set) program. 

Next week’s sets are: 

Challenge Set #3 

All Able-Bodied 8 X 50 Breast Swim on 1:20 (Push Start)

Para (S1 – S5) 6 X 50 Back Swim (Classification Specific Intervals Below) (Push Start)

Para (S6  S14) 4 X 100 Back Swim (Classification Specific Intervals Below) (Push Start)

Please note  

  • Each swim must be recorded. Swimmers may be required to assist by recording on Sintra Plastic, Waterproof Paper, or Laminated Sheets. 

 Para Intervals 

  • 6 X 50 Back  S1  4:30 / S2  4:00 / S3 2:50 / S4  2:30 / S5  2:10 
  • 4 X 100 Back  S6  3:40 / S7  3:30 / S8, S11 – 3:20 / S12 – 3:10 / S9, S10, S13, S14  3:00  

Thank-you Team Aquatic Supplies and RaceTek for your support of this initiative. 

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