Training
Training, the fuel that sustains performance. The resources below support the development of skills through meaningful practice.
Benchmark Training Sets
The Benchmark Training Set program has been designed to support age-appropriate progressions and emphasize the training of skills, with effort over time. The following sets are currently part of the program:
| 11 & Under | 12 Years | 13 Years | 14 & Over | |
| Timed Distance Swim | 2000m | 3000m | 4000m | 5000m |
| Timed 50 Kick | Yes | Yes | Yes | Yes |
| Timed 400 Kick | Yes | Yes | Yes | Yes |
| 8 X 50 Fastest Possible Average | No | No | Yes | Yes |
All swimmers who are registered with Swim BC in a Competitive level are eligible for the program. Entries must be submitted by their registered coach and submitted via the Benchmark Training Set – Results Upload.
Timed Distance Swim
Timed 50m Kick
Timed 400 Kick
8 X 50 Fastest Possible Average
Swim BC gratefully acknowledges the financial support of the Province of British Columbia.
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778-430-9100
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