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May 12, 2021
 

Swim BC is pleased to be announcing Challenge Set #4 in partnership with Team Aquatic Supplies and RaceTek. Awards totalling over $ 15,000 will be presented to the cumulative top point earners in each of the categories at the conclusion of the 12-week (6 set) program.

Next week’s sets are:

Challenge Set #4 

All Able-Bodied 6 X 100 Fly Swim – Push Start on 2:20

Para (S1 – S5) 8 X 50 Free Swim – Push Start (Classification Specific Intervals Below)

Para (S6 – S14) 8 X 100 Free Swim – Push Start (Classification Specific Intervals Below)

Please note  

  • Each swim must be recorded. Swimmers may be required to assist by recording on Sintra Plastic, Waterproof Paper, or Laminated Sheets. 

Para Intervals 

  • 8 X 50 Free Swim  S1 – 4:00 / S2 – 3:00 / S3 2:40 / S4 – 2:10 / S5 – 2:00
  • 8X 100 Free Swim  S6 – 3:20 / S7 – 3:10 / S8, S11 – 3:00 / S9, S12 – 2:50 / S10, S13, S14 – 2:30

If you have any questions, please contact Cory Beatt.

All submissions will be accepted via the supplied spreadsheet and must be submitted to Cory Beatt (cory.beatt@swimbc.ca) by Monday, May 24th.

Thank-you Team Aquatic Supplies and RaceTek for your support of this initiative.

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