Training
Training, the fuel that sustains performance. The resources below support the development of skills through meaningful practice.
Benchmark Training Sets
The Benchmark Training Set program has been designed to support age-appropriate progressions and emphasize the training of skills, with effort over time. The following sets are currently part of the program:
| 11 & Under | 12 Years | 13 Years | 14 & Over | |
| Timed Distance Swim | 2000m | 3000m | 4000m | 5000m |
| Timed 50 Kick | Yes | Yes | Yes | Yes |
| Timed 400 Kick | Yes | Yes | Yes | Yes |
| 8 X 50 Fastest Possible Average | No | No | Yes | Yes |
All swimmers who are registered with Swim BC in a Competitive level are eligible for the program. Entries must be submitted by their registered coach and submitted via the Benchmark Training Set – Results Upload.
Timed Distance Swim
Timed 50m Kick
Timed 400 Kick
8 X 50 Fastest Possible Average
The Swim BC office is located on the unceded territories of the lək̓ʷəŋən speaking people known today as the Songhees, the SXIMELEL (Esquimalt) and the WSÁNEĆ First Nations.
Swim BC gratefully acknowledges the financial support of the Province of British Columbia.
Address
305-4420 Chatterton Way
Victoria, BC V8X 5J2
Contact
778-430-9100
Email