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April 14, 2021

Swim BC is pleased to be announcing Challenge Set #2 in partnership with Team Aquatic Supplies and RaceTek. Awards totalling over $ 15,000 will be presented to the cumulative top point earners in each of the categories at the conclusion of the 12-week (6 set) program.

Next week’s sets are:

Challenge Set #2

All Able-Bodied               10 X 100 Free Swim / Kick by 50m on 2:20

Para (S1 – S7)                6 X 50 Fly Swim (Intervals Below)

Para (S8 – S14)              6 X 100 Fly Swim (Intervals Below)

Please note

  • At no time is it permissible to run this event in a way that contravenes the current Provincial Health Order. All social distancing and other protocols must be in place.
  • Arm Pulls are not permitted during the kick.
  • For pool configuration considerations, the set can be conducted alternating one Swim / Kick and the next Kick / Swim.
  • Each swim must be recorded. Swimmers may be required to assist by recording on Sintra Plastic, Waterproof Paper, or Laminated Sheets.

Para Intervals

  • 6 X 50 S1 on 4:30, S2 on 4:00, S3 on 3:10, S4 on 2:50, S5 on 2:20, S6 on 2:00, S7 on 1:50
  • 6 X 100 S8 on 3:20, S9 on 3:00, S10 on 3:00, S11 on 3:20, S12 on 3:10, S13 on 3:00, S14 on 3:00

If you have any questions, please contact Cory Beatt.

All submissions will be accepted via the supplied spreadsheet (link) and must be submitted to Cory Beatt ( by Monday, April 26th.

Thank-you Team Aquatic Supplies and RaceTek for your support of this initiative.

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